Incense and Aromatherapy: How Burning Incense Affects Physical and Mental Health
In recent years, aromatherapy has gained popularity as a natural therapy, and incense, as a key medium for aromatherapy, not only creates a pleasant atmosphere but also influences the physiological and psychological state of the body through aromatic molecules.
The Scientific Link Between Incense and Aromatherapy
The core of aromatherapy lies in the interaction of aromatic molecules with the limbic system in the brain, influencing the secretion of neurotransmitters. Studies have shown that the scents of different essential oils can impact brain activity. For example, a 2016 study published in Frontiers in Behavioral Neuroscience found that lavender (Lavandula angustifolia) essential oil significantly reduced anxiety levels and improved sleep quality.
Incense transforms this therapeutic effect into a convenient daily-use form. By burning plant extracts, incense releases a wealth of aromatic molecules into the air, achieving a similar effect to essential oil diffusion. Compared to traditional liquid oils, the fine aromatic molecules produced during incense burning enter the bloodstream more quickly through the respiratory system, accelerating physiological effects. Additionally, the mild smoke released during the burning process enhances the longevity of the aromatic molecules, allowing them to stay in the air for a longer time, providing more prolonged therapeutic benefits.
LeisureMist Incense Flavors and Therapeutic Effects
Rose – Women’s Health, Soothing Emotions
Rose has been a favored remedy for women's health throughout history. Its aromatic components, such as geraniol and nerol, promote blood circulation, relieve menstrual discomfort, and enhance overall well-being. A 2021 study in the Journal of Ethnopharmacology found that rose aroma could increase serotonin levels by 32%, helping to reduce stress and anxiety. Furthermore, the natural antioxidants in rose combat free radical damage, slowing skin aging and improving skin health.
Recommended Use: Beauty care, relaxation, enhancing female charm.
Lemongrass – Refreshing and Enhancing Focus
Lemongrass is rich in citral and geraniol, which stimulate the nervous system and improve attention and concentration. A 2009 study published in Phytomedicine showed that lemongrass essential oil could enhance brain response speed by 15% and reduce mental fatigue. Burning lemongrass incense activates the olfactory nerves, promoting the release of norepinephrine, which improves alertness and focus.
Recommended Use: Work, study, morning refreshment.
Orange Peel – Relieving Fatigue, Promoting Digestion
Orange peel is rich in citrus flavonoids and volatile oils, which help relieve stress. Combined with the medicinal effects of dried tangerine peel (chenpi), it promotes digestion and improves gastrointestinal function. A study published in Food & Function found that citrus aromas could reduce stomach discomfort symptoms by 28% and enhance gastric motility. Burning orange peel incense stimulates the vagus nerve, enhancing gastrointestinal movement, thus alleviating indigestion and bloating.
Recommended Use: Post-meal relaxation, indigestion relief, fatigue reduction.
Unique Advantages of Portable Incense
LeisureMist portable incense offers several advantages over traditional fragrance products:
Instant use, anytime and anywhere: Unlike essential oil diffusers that require additional equipment, portable incense needs only to be lit to use.
No risk of liquid leakage, easy to carry: Incense can easily be packed into a bag during travel or daily commuting, without worrying about spills or breakage.
Controllable burn time, flexible usage: Incense of different lengths suits various scenarios—short ones are great for office use to stay alert, while longer ones are perfect for meditation and relaxation.
Natural ingredients, reduced chemical additives: LeisureMist uses natural plant extracts, avoiding the potential effects of synthetic fragrances on the body.
Conclusion: Start Your Aromatherapy Journey with LeisureMist Incense
Aromatherapy is increasingly integrated into modern life, and LeisureMist incense, as one of the most convenient methods, allows us to enjoy the power of aromatic healing anytime, anywhere. Choosing the right incense flavor can not only improve mood, relieve stress, but also promote physical and mental health, making every breath a pleasure.
Interested in exploring different fragrance experiences? Try rose, lemongrass, or orange peel and discover the aromatherapy path that suits you best. Let LeisureMist accompany you every day!
Reference
Frontiers in Behavioral Neuroscience. (2016). The effects of lavender essential oil on anxiety and sleep quality.
https://www.frontiersin.org/articles/10.3389/fnbeh.2016.00092/full Journal of Ethnopharmacology. (2021).
Rose aroma and its impact on serotonin levels. https://www.sciencedirect.com/science/article/abs/pii/S0378874121002231
Phytomedicine. (2009). The cognitive-enhancing effects of lemongrass essential oil. https://www.sciencedirect.com/science/article/pii/S094471130900125X
Food & Function. (2018). Citrus fragrance and digestive health benefits. https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00209b